.sample-week-preview { padding: 28px; border: 1px solid var(--line); border-radius: 24px; background: #fff; box-shadow: var(--shadow); }
.sample-week-preview ol { margin: 12px 0 20px; padding: 0; list-style: none; }
.sample-week-preview li + li { border-top: 1px solid var(--line); }
.sample-week-preview a { display: flex; align-items: center; gap: 16px; padding: 12px 0; text-decoration: none; color: var(--ink); }
.sample-week-preview a:hover strong { color: var(--green-dark); text-decoration: underline; }
.sample-week-preview a > span { display: grid; place-items: center; width: 36px; height: 36px; flex: 0 0 36px; border-radius: 11px; background: #eff7e8; color: var(--green-dark); font-weight: 800; }
.sample-week-preview > p:last-child { margin: 0; color: var(--muted); font-size: .9rem; }
.sample-plan-heading { display: flex; align-items: center; justify-content: space-between; gap: 28px; }
.sample-plan-heading h2 { max-width: 680px; }
.sample-portion-form { flex: 0 0 auto; }
.sample-portion-form label { display: block; margin-bottom: 8px; font-weight: 700; }
.sample-portion-form > div { display: flex; gap: 10px; }
.sample-portion-form select { min-height: 48px; min-width: 66px; padding: 8px 12px; border: 1px solid var(--line); border-radius: 12px; background: #fff; color: var(--ink); font: inherit; }
.sample-plan-note { max-width: 940px; color: var(--muted); font-size: .95rem; line-height: 1.65; }
.sample-recipe-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; margin-top: 32px; }
.sample-recipe { padding: 28px; border: 1px solid var(--line); border-radius: 22px; background: #fff; scroll-margin-top: 110px; }
.sample-recipe-day { display: flex; justify-content: space-between; gap: 12px; margin-top: 0; color: var(--green-dark); font-weight: 800; }
.sample-recipe-day > span, .sample-recipe-portions { color: var(--muted); font-size: .9rem; font-weight: 400; }
.sample-recipe h3 { margin: 0 0 8px; font-size: 1.45rem; line-height: 1.3; }
.sample-recipe h4 { margin: 24px 0 10px; font-size: 1rem; }
.sample-ingredients { padding: 0; margin: 0; list-style: none; }
.sample-ingredients li { display: flex; justify-content: space-between; gap: 18px; padding: 6px 0; border-bottom: 1px solid #eef1eb; font-size: .95rem; }
.sample-ingredients strong { flex: 0 0 auto; }
.sample-instructions { padding-left: 22px; margin-bottom: 0; }
.sample-instructions li { padding-left: 4px; margin: 0 0 12px; line-height: 1.65; }
.sample-shopping-section { background: #edf5e8; }
.sample-shopping-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); align-items: start; gap: 22px; margin: 28px 0; }
.sample-shopping-group { padding: 24px; border: 1px solid #dce7d5; border-radius: 18px; background: #fff; }
.sample-shopping-group h3 { margin-top: 0; font-size: 1.15rem; }
.sample-shopping-group ul { padding: 0; margin: 0; list-style: none; }
.sample-shopping-group li + li { border-top: 1px solid #eef1eb; }
.sample-shopping-group label { display: flex; align-items: center; gap: 10px; min-height: 46px; padding: 8px 0; cursor: pointer; font-size: .95rem; }
.sample-shopping-group input { width: 20px; height: 20px; flex: 0 0 20px; accent-color: var(--green-dark); }
.sample-shopping-group label > span { flex: 1; }
.sample-shopping-group label > strong { flex: 0 0 auto; }
.sample-shopping-group input:checked ~ span, .sample-shopping-group input:checked ~ strong { color: #53634d; text-decoration: line-through; }
.sample-plan-section, .sample-shopping-section { scroll-margin-top: 90px; }
[data-sample-print][hidden] { display: none; }
@media (max-width: 900px) { .sample-plan-heading { align-items: flex-start; flex-direction: column; gap: 16px; } }
@media (max-width: 760px) {
  .sample-week-preview, .sample-recipe, .sample-shopping-group { padding: 22px; }
  .sample-recipe-grid, .sample-shopping-grid { grid-template-columns: 1fr; }
  .sample-portion-form > div { flex-wrap: wrap; }
  .sample-recipe { scroll-margin-top: 20px; }
}
@media print {
  @page { margin: 15mm; }
  body { color: #000; background: #fff; font-size: 10pt; }
  .marketing-header, .breadcrumbs, .hero-actions, .beta-note, .sample-week-preview,
  .sample-portion-form, [data-sample-print], .related-section, .final-cta,
  .marketing-footer, aside[aria-label="Werbung"], .adsbygoogle, [data-ad-privacy],
  .analytics-consent-banner, .analytics-consent-settings, .skip-link { display: none !important; }
  .marketing-wrap { width: 100%; max-width: none; }
  .marketing-hero, .marketing-section { padding: 12px 0; background: #fff; }
  .hero-grid, .sample-recipe-grid, .sample-shopping-grid { display: block; }
  .hero-copy h1 { font-size: 24pt; }
  h2 { font-size: 18pt; }
  .sample-recipe, .sample-shopping-group { margin-bottom: 16px; padding: 16px; break-inside: avoid; box-shadow: none; }
  .sample-shopping-section { break-before: page; }
  .sample-plan-note, .sample-recipe-day > span, .sample-recipe-portions { color: #333; }
}